Allergies and Pregnancy — Safe & Holistic Relief for Moms-to-Be

Posted May 1, 2025

Spring brings flowers, fresh air... and for many, allergies.

If you’re pregnant and suddenly dealing with itchy eyes, sneezing, or congestion, you’re not alone. Hormonal changes during pregnancy can heighten your sensitivity to allergens or worsen existing symptoms. But managing allergies while pregnant requires caution—especially when it comes to medications.

Here’s how you can safely and holistically reduce allergy symptoms during pregnancy, while keeping you and baby healthy:

What’s Causing These Allergies?

Common triggers include:

• Pollen from trees, grasses, and flowers
• Mold spores (especially after spring rain)
• Dust mites
• Pet dander

In pregnancy, your immune system adapts, and rising estrogen levels can cause nasal passages to swell—making allergy symptoms feel even worse.

Safe & Holistic Practices for Relief

1. Saline Nasal Rinses

Using a saline spray or neti pot helps flush allergens out of your nasal passages. This is safe during pregnancy and can reduce congestion without medication.

2. Steam Therapy

A warm shower or bowl of steaming water with a towel over your head can help open airways and soothe irritated sinuses. Add a drop of lavender or eucalyptus essential oil (use sparingly and confirm with your provider).

3. Local Honey (In Moderation)

Some moms swear by a spoonful of local raw honey to build resistance to local pollen. While it’s not a guaranteed fix, it’s a delicious and generally safe option during pregnancy (as long as you're not diabetic or allergic to honey).

4. HEPA Air Purifiers

A high-quality air purifier can filter out pollen, dust, and dander—making your indoor air easier to breathe, especially in the bedroom.

5. Hydration & Nutrition

Staying hydrated thins mucus and supports your body’s ability to flush irritants. Add vitamin C-rich foods like oranges, strawberries, or bell peppers to support your immune system naturally.

6. Acupressure & Prenatal Massage

Gentle acupressure points and pregnancy-safe massage can help relieve sinus pressure. Seek a certified prenatal massage therapist trained in allergy relief techniques.

⚠️ A Note on Medications

Always speak with your OB-GYN or midwife before taking any antihistamines or allergy meds. Some medications that are safe outside of pregnancy may not be recommended while you’re expecting.

Pregnancy is already a time of change—don’t let allergies take away your joy. With these holistic tools and a little preparation, you can breathe easier and enjoy the beauty of the season.