Summer Pregnancy Safety Tips

Posted June 21, 2025

Summer Pregnancy Safety Tips: Staying Cool, Comfortable & Safe (Especially in the Final Stretch!)

Summer can be a beautiful time to be pregnant—sunshine, maxi dresses, fresh fruit—but it also brings its own set of challenges, especially as you move closer to the end of your pregnancy. At Mommy2Bee, we’re here to help you stay safe, healthy, and empowered through every season. Let’s talk about how to protect your body and baby when the temperatures rise.

Why Summer Pregnancy Requires Extra Care

During pregnancy, your body is already working hard—producing extra blood, increasing your metabolic rate, and regulating your baby’s environment. Add in summer heat and humidity, and you’re more at risk for:

• Dehydration
• Swelling (especially in hands, feet, and ankles)
• Heat exhaustion or heatstroke
• Skin sensitivity (hello, pregnancy melasma!)
• Fatigue

1. Hydration is EVERYTHING

Aim for at least 8–12 glasses of water a day, and more if you're sweating. Carry a reusable water bottle everywhere you go, and infuse your water with fruits like cucumber, lemon, or berries to keep things refreshing.

Tip: Coconut water is a natural electrolyte booster that can help with energy and hydration!

2. Beat the Heat: Dress & Rest Right

• Wear loose, breathable clothing (think cotton or linen).
• Choose supportive sandals with arch support to reduce swelling and avoid slips.
• Take breaks during the day to elevate your feet and rest in air-conditioned or shaded spaces.
• Avoid going out during peak heat hours (11 AM – 4 PM).

3. Sunscreen is Non-Negotiable

Pregnancy can make your skin more sensitive to the sun. Use a broad-spectrum SPF 30+ sunscreen daily—even on cloudy days.

Look for mineral-based sunscreens (zinc oxide or titanium dioxide) that are safe for pregnancy and gentle on the skin.

4. Eat Light, Eat Cool

Summer is the perfect time for:

• Watermelon (hydration + a sweet treat)
• Yogurt parfaits (calcium + probiotics)
• Leafy greens (iron + fiber)

Avoid foods that spoil easily in the heat—like deli meats or unpasteurized dairy—especially at cookouts or summer events.

5. Sleep Smart

If you’re struggling to sleep:

• Use a fan or AC to keep your room cool.
• Try a pregnancy pillow to support your body.
• Avoid heavy meals or caffeine late in the day.

Short naps can also help if nighttime rest is disrupted by heat or third-trimester discomfort.

Special Note: If You’re in the Final Weeks…

Your body is doing A LOT right now. Late-pregnancy in the summer can feel like a marathon—especially with swelling, Braxton Hicks contractions, and fatigue setting in. Be especially mindful of:

• Sudden weight gain or swelling in your face or hands (call your provider—these can be signs of preeclampsia).
• Signs of labor, which can sometimes feel more intense in the heat.
• Staying cool if you're planning outdoor maternity photos or attending summer events.
• Keeping your hospital bag ready (include a portable fan and light robe!).

And remember: You don’t have to push through discomfort. It’s okay to cancel plans, slow down, and ask for help. Your body is creating life. Rest is productive too.

No matter how far along you are, your summer pregnancy journey deserves care, patience, and support. Take it one day at a time—and lean on your Mommy2Bee community whenever you need a reminder: You’re doing amazing, mama.

Stay safe, stay cool, and keep glowing (sunscreen included).

With love,
The Mommy2Bee Team 💐